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Superfoods Make Super Breakfasts: Easy Quinoa Bowls

Recipes

Superfoods Make Super Breakfasts: Easy Quinoa Bowls

Quinoa is a superfood as it contains so many health benefits. It is a complete protein containing all nine essential amino acids as well as twice...

Ten Foods That Will Make You Smile

Diet

Ten Foods That Will Make You Smile

There are many foods that boost your mood due to their nutrient profiles, but a few stand out from the rest. Here are ten foods that will give...

Seventeen Creative Ice Cream Combinations For National Ice Cream Day

Recipes

Seventeen Creative Ice Cream Combinations For National Ice Cream Day

Ice Cream shouldn't be done plain. There's too much out there to try! And since it's #NationalIceCreamDay, why not experiment? There are vanilla...

 Childhood Growth Charts And Your Kid: Mapping Your Kid’s Growth To The Averages

Gain and Grow

Childhood Growth Charts And Your Kid: Mapping Your Kid’s Growth To The Averages

Do you know the standards for childhood growth? Is your kid within the height and weight averages for their age, or are they under or over-weight...

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