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Boat Pose helps strengthen the core and improve balance.
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Forward fold helps stretch the backs of the thighs and releases the lower back.
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Warrior pose stretches the thighs and strengthens the lower body.
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Tree pose opens the hips and focuses on balance.
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Kneeling spine twist helps release the lower back.
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Down dog with knee to chest helps strengthen the core.
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King dancer helps stretch the front of the thighs and improve balance.
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Forward single leg stretch helps open the back of the thighs and lower back.
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Down dog helps stretch the calves and hamstrings while strengthening the upper body.
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Legs up the wall pose helps release the lower back and stretch the hamstrings.
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Child's pose helps stretch the lower back and hips.
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