Boat Pose helps strengthen the core and improve balance.

Forward fold helps stretch the backs of the thighs and releases the lower back.

Warrior pose stretches the thighs and strengthens the lower body.

Tree pose opens the hips and focuses on balance.

Kneeling spine twist helps release the lower back.

Down dog with knee to chest helps strengthen the core.

King dancer helps stretch the front of the thighs and improve balance.

Forward single leg stretch helps open the back of the thighs and lower back.

Down dog helps stretch the calves and hamstrings while strengthening the upper body.

Legs up the wall pose helps release the lower back and stretch the hamstrings.

Child's pose helps stretch the lower back and hips.