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  • Boat Pose helps strengthen the core and improve balance.
  • Forward fold helps stretch the backs of the thighs and releases the lower back.
  • Warrior pose stretches the thighs and strengthens the lower body.
  • Tree pose opens the hips and focuses on balance.
  • Kneeling spine twist helps release the lower back.
  • Down dog with knee to chest helps strengthen the core.
  • King dancer helps stretch the front of the thighs and improve balance.
  • Forward single leg stretch helps open the back of the thighs and lower back.
  • Down dog helps stretch the calves and hamstrings while strengthening the upper body.
  • Legs up the wall pose helps release the lower back and stretch the hamstrings.
  • Child's pose helps stretch the lower back and hips.
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