Plenty of myths and stereotypes surround heart problems and diseases.
False assumptions of heart problems are as risky of a behavior as unhealthy eating or smoking. Do not let the myths of heart disease keep you from improving your health and life overall! We have debunked five myths about heart disease.
A Man’s Problem
There is a strong myth that heart disease is mainly found in men. However, since 1984, more women have passed away from heart disease than men. It is the leading cause of death for both men and women. So no matter your gender, and your age, you should be checking your cholesterol, blood pressure, and other basics of the heart.
No Symptoms, No Problems
Over half the women who have died from coronary heart disease reported no previous symptoms. Just because you do not have chest pains doesn’t mean you are not dealing with a heart issue. High blood pressure has been dubbed the “silent killer.” Many people do not even know they are living with high blood pressure. Be sure to have your blood pressure checked at the doctor or take blood pressure tests at home or with a friend. Some other heart problem symptoms to watch out for include shortness in breath, nausea, back pain, dizziness, fainting, and extreme fatigue.
Too Young to Worry
Heart disease has no age limit. For example, younger people can develop heart problems, such as type 2 diabetes. Also, women of any age who take birth control pills and smoke will increase heart disease risks. The way you live your life now can dramatically affect your heart health later. Be proactive as early as possible in loving yourself and your heart!
Fit Women Not Affected
Just like being younger, having a fitter body does not necessarily mean you won’t have a heart issue. People can be born with a heart condition or develop high blood pressure without even knowing it. This is why regular doctor visits along with living a healthy lifestyle are important. You can also do at-home tests on your heart to see how your blood pressure is doing.
In the Family, No Way to Prevent It
It is true that when heart disease is in the family, you could be at a higher risk for heart disease yourself. However, you and your family can take action to dramatically reduce chances of any heart problems. Have group workouts, emphasize healthier nutrition, and work together to get rid of bad habits like smoking.