Broccoli has tons of vitamin C, cartenoids, vitamin K, and folic acid. Steam them to a bright green color and spritz with a squeeze of lemon.
Fat-free Greek yogurt has twice the protein of regular yogurt and a perfect compliment to smoothies, berries or frozen as a dessert.
Mangoes can supply 100% of your daily vitamin C requirement in as little as one cup. They also contain cholesterol-lowering potassium, and 3 grams of fiber.
Sweet potatoes are a good source of potassium, fiber and loaded with cartenoids. Slice them and place on a cookie sheet or grill with a sprinkle of coarse sea salt for 15-20 minutes.
Salmon swims upstream which makes it a great low fat, high muscle food. The omega-3 fatty acids in fish like these help reduce the risk of stroke and heart disease. It gets its rich pink color from astaxanthim, red sea algae.