Pets are there to greet you when you walk in the door everyday and give you unconditional love. So it is no wonder that studies have proven having a pet can actually improve your health - mentally and physically! Our wagging and purring friends help us relieve stress, encourage exercise and give us a special bond. Here are five other ways pets improve our health!
How Our Pets Improve Our Health
Pets may prevent allergies in children: Studies show that people who had pets as children before six months old had a lower chance of experiencing allergies as an adult, including hay fever and eczema. Children who grew up around farm animals, dogs, or cats have been shown to have a stronger immune system and a reduced chance of developing asthma.
Pets relieve depression: The fact that pets provide a special bond and socialization, studies prove that pets actually relieve depression. They relieve stress and improve self-esteem.
Pets reduce your risk for cardiovascular disease: Pets lower cholesterol, stress levels, and blood pressure levels, ergo, reducing the risk of cardiovascular disease.
Pets boost your workout schedule: When you have a pet, especially a dog, it gets you to exercise more between taking the dogs for walks and playing in the yard. A study found that dog owners walked 300 minutes a week and those who weren’t pet owners only walked 168 minutes a week.
Pets reduce your blood pressure: It’s been proven that your furry friends cut your hypertensions levels in half! So, if you are thinking about getting a dog or cat, there are so many health benefits to owning a pet!