here are so many things your body needs to function optimally. Food alone may not be able to provide you with all of the nutrients you need for healthy bones, heart and body.
Here are six supplements you should be taking daily and what makes each so important.
Omega-3’s (EPA and DHA) in fish oil help support a healthy heart. Since the human body does not make omega-3 fatty acids, you should get them from your diet. Opt for supplements purified to remove mercury and that are made from fish from deep ocean waters, not farm raised fish. Nature Made Fish Oil 1200 mg liquid softgels is a great choice because it has no artificial colors, flavors or preservatives.+
Lutein is made by yellow plants but is also found in high quantities in kale, spinach and other green leafy vegetables. Several studies show visual function is improved with lutein supplements. It is also thought to serve a role in preventing macular degeneration.
Probiotics help improve digestive health by helping the body absorb nutrients and improve the amount of good bacteria in the gut. This boosts the body’s immune system against colds and viruses. Look for supplements that include these strains: Lactobacillus Planetarium 299V, Bifidobacterium Lactis SD-5674, and Saccharomyces Boulardii.
Calcium occurs naturally in dairy products but taking a supplement can be a good idea to help develop stronger bones and prevent osteoporosis, especially for women. Here's a little supplement tip: take calcium with vitamin D so the absorption rate is better. During your youth and adulthood, you should be taking 1,000 mg of calcium daily increasing to 1,200 mg after the age of 50.
B vitamins include thiamin, riboflavin, niacin, folate and pantothenic acid. They are important for many bodily functions including adrenal function, muscle growth and key
metabolic processes. All B vitamins are water-soluble, which means the body does not store them so it’s important to get them from foods and supplements daily.
Iron can be something you need to supplement as a woman since some much is lost during the menstrual cycle. Iron deficiencies can lead to anemia, fatigue, bruising and weakness. Check with your doctor before adding an iron supplement and be sure to include more fiber in your diet to help avoid constipation when taking it.
Keep in mind, supplements should be paired with a diet rich in fruits and vegetables, lean proteins and water to help you maintain the health of your body.
+ Nature Made sponsored content