Are you on diet or just trying to shed a few unwanted pounds? Instead of counting calories and driving yourself crazy by hardly eating, try these seven foods that fit people are always eating. Beside being good for you, these foods are filling (so you won’t feel deprived), tasty and may be just what you need to say goodbye to those unwanted pounds and hello to that new pair of skinny jeans!
Top 7 Super Foods to Eat to Lose Weight
Artichokes: These are an awesome source of probiotics. Artichokes are packed with filling fiber and protein, so consider topping off your salad or a pasta dish with some fresh artichoke!
Water: Even though it’s not technically a food, drinking water all day helps your body stay full so it won’t mistake thirst for hunger. Throw some cucumbers slices into each glass for an added health boost.
Almond butter: High-protein, high-fiber and healthy-fat-packed nuts are both filling and satisfying. Even though nuts are high in calories, research has suggested that the human body may only absorb 15 percent of those calories. Therefore, consider adding a tablespoon of almond butter to your oatmeal or a morning smoothie. Almond butter is an even better source of magnesium than peanut butter.
Cottage cheese: Very filling, and it has tons of protein and calcium. It’s the perfect low-fat dairy option.
Eggs: A couple eggs in the morning are an ideal high-protein breakfast. Hard-boiled eggs make for perfect snacks too. Keep them in the fridge overnight, take them out next day and enjoy with some fruit.
Pickles: A wonderful snack because they satisfy that craving for something crunchy or salty but have so few calories! You may burn more digesting them than you do eating them.
Avocados: This fruit is high in appetite-suppressing healthy fats so it won’t spike blood sugar levels. Avocados are also rich in L-carnitine, an amino acid that can fuel your metabolism.
The secrets out! Getting fit doesn't mean your diet has to consist of bland food. Start incorporating these seven delicious super foods into your daily life to help achieve your health and fitness goals.