Try some of these super foods to help ease chronic pain.
Did you know that chronic pain affects 116 million American adults? If you’re one of them, you know how desperate it can get to find something to ease the pain besides medicine. Sure pain pills reduce the suffering, but they can be addictive and even produce worse side effects. Thankfully, Mother Nature can come to your aid in the form of foods you use in cooking or everyday life! Try these seven foods that help fight pain!
Top 7 Super Foods That Fight Chronic Pain
Cherries: Cherries have anthocyanins, which are powerful antioxidants that block inflammation and prevent pain enzymes, just as if you were taking an aspirin. Cherries are perfect if you have arthritis or muscle pain.
Salmon or Sardines: If you have an achy back, neck and joints, eating fish that is low in mercury but high in omega-3 fatty acids may be your savior. Omega-3s improve blood flow and suppress inflammation in blood vessels and nerves.
Coffee: If you have constant headaches, coffee may not only give you a nice morning pick-me-up but it can also ease the pain. Caffeine constricts the dilated blood vessels that develop when headaches occur but be careful because too much caffeine can have a conflicting effect.
Olive Oil: You probably use olive oil in your cooking and baking all the time but did you know it’s an anti-inflammatory? It has similar compounds found in ibuprofen. Use it daily when cooking or for salad dressings.
Turmeric: Turmeric is a yellow spice that is often used in Indian curries and other dishes. When it comes to severe inflammation, it has been shown to be a more effective anti-inflammatory than steroid medications.
Peppermint: The menthol in fresh peppermint or even peppermint tea acts as a composite that relieves gas and bloating and serves as a muscle relaxer.
Ginger: If you suffer from sore muscles and aching joints, ginger has inflammation-fighting compounds that can reduce aches and soothe sore muscles. Plus, it relieves unsettled stomachs and the common cold.