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7 Good Foods Gone Bad

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  • Mixed Nuts

    Mixed Nuts

    One cup of almonds contains 529 calories.

  • Guacamole

    Guacamole

    One cup of guacamole contains 266 calories.

  • Coconut Milk

    Coconut Milk

    One cup of coconut milk contains 455 calories.

  • Trail Mix

    Trail Mix

    One cup of trail mix contains 700 calories.

  • Baked Potato

    Baked Potato

    One large baked potato contains 331 calories.

  • Refried Beans

    Refried Beans

    One cup of refried beans contains 367 calories.

  • Peanut Butter

    Peanut Butter

    One cup of peanut butter contains 1,518 calories. Two tablespoons contain 188 calories.

7-good-foods-gone-bad-peanut-butter

These “healthy” foods are killing your diet if you eat more than the portion size recommended.

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