7 Good Foods Gone Bad

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Mixed Nuts

One cup of almonds contains 529 calories.
Guacamole

One cup of guacamole contains 266 calories.
Coconut Milk

One cup of coconut milk contains 455 calories.
Trail Mix

One cup of trail mix contains 700 calories.
Baked Potato

One large baked potato contains 331 calories.
Refried Beans

One cup of refried beans contains 367 calories.
Peanut Butter

One cup of peanut butter contains 1,518 calories. Two tablespoons contain 188 calories.