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Home Health Diet 7 Good Foods Gone Bad

7 Good Foods Gone Bad

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  • Mixed Nuts

    Mixed Nuts

    One cup of almonds contains 529 calories.

  • Guacamole


    One cup of guacamole contains 266 calories.

  • Coconut Milk

    Coconut Milk

    One cup of coconut milk contains 455 calories.

  • Trail Mix

    Trail Mix

    One cup of trail mix contains 700 calories.

  • Baked Potato

    Baked Potato

    One large baked potato contains 331 calories.

  • Refried Beans

    Refried Beans

    One cup of refried beans contains 367 calories.

  • Peanut Butter

    Peanut Butter

    One cup of peanut butter contains 1,518 calories. Two tablespoons contain 188 calories.


These “healthy” foods are killing your diet if you eat more than the portion size recommended.

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