These “healthy” foods are killing your diet if you eat more than the portion size recommended.
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7 Good Foods Gone Bad
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Mixed Nuts
One cup of almonds contains 529 calories.
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Guacamole
One cup of guacamole contains 266 calories.
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Coconut Milk
One cup of coconut milk contains 455 calories.
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Trail Mix
One cup of trail mix contains 700 calories.
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Baked Potato
One large baked potato contains 331 calories.
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Refried Beans
One cup of refried beans contains 367 calories.
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Peanut Butter
One cup of peanut butter contains 1,518 calories. Two tablespoons contain 188 calories.
