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Home Fiber Matters 7 Great Foods To Add To Your Week

7 Great Foods To Add To Your Week

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  • Great Tasting Foods To Add To Your Week

    Great Tasting Foods To Add To Your Week

    Eating healthy doesn't have to be boring.  Try adding the great-tasting foods to your weekly meal plans.

  • Salmon

    Salmon

    You can grill or eat it raw. This tasty fish is packed with vitamins like B12, vitamin D and selenium, plus it is a good source of mega-3 fatty acids, protein and vitamin B6.

  • Yogurt

    Yogurt

    This offers another source of calcium outside of cheese or milk. This super food has probiotics and helps to maintain a healthy digestive tract, plus it reduces high blood pressure and promotes a healthy heart.

  • Fiber One Bars

    Fiber One Bars

    Containing 35% of your daily fiber needs, Fiber One bars fit the flavor profile you’re looking for while offering a chocolaty tasting treat that’s healthy for you. The Oats And Chocolate bars have 9 grams of fiber.

  • Spirulina

    Spirulina

    Spirulina is a great addition to your morning smoothie. It provides a powerful blend of vitamins and minerals that together boost energy, remove toxins and may even ward off serious health problems.

  • Sweet Potatoes

    Sweet Potatoes

    Sweet potatoes or yams are high in calcium, vitamin C, vitamin E and beta carotene. One cup of sweet potatoes has 4 grams of fiber.

  • Eggs

    Eggs

    Eggs are filled with protein even the yolk offers health benefits. One egg has 6 grams of protein plus vitamins and folate. 

  • Edamame

    Edamame

    One cup of cooked edamame contains 17 grams of protein and 8 grams of fiber. Sprinkle some sea salt or pepper to boost flavor. 

Great Tasting Foods