Eating healthy doesn't have to be boring. Try adding the great-tasting foods to your weekly meal plans.
You can grill or eat it raw. This tasty fish is packed with vitamins like B12, vitamin D and selenium, plus it is a good source of mega-3 fatty acids, protein and vitamin B6.
This offers another source of calcium outside of cheese or milk. This super food has probiotics and helps to maintain a healthy digestive tract, plus it reduces high blood pressure and promotes a healthy heart.
Fiber One Bars
Containing 35% of your daily fiber needs, Fiber One bars fit the flavor profile you’re looking for while offering a chocolaty tasting treat that’s healthy for you. The Oats And Chocolate bars have 9 grams of fiber.
Spirulina is a great addition to your morning smoothie. It provides a powerful blend of vitamins and minerals that together boost energy, remove toxins and may even ward off serious health problems.
Sweet potatoes or yams are high in calcium, vitamin C, vitamin E and beta carotene. One cup of sweet potatoes has 4 grams of fiber.
Eggs are filled with protein even the yolk offers health benefits. One egg has 6 grams of protein plus vitamins and folate.
One cup of cooked edamame contains 17 grams of protein and 8 grams of fiber. Sprinkle some sea salt or pepper to boost flavor.