It's Easy to Forget to Smile Sometimes, but There Are Plenty of Reasons to!
There are some days where it’s just hard to find a reason to smile. Stress at work, love life problems, financial issues, drama with friends and family, etc., sometimes make it easy to forget the benefits of smiling. Well, those looking for advice about how to be happy can find a pretty simple answer- just smile! It goes beyond just being happy. The health benefits of smiling are worth nothing as well as the effect it has one other people.
8 Reasons to Smile
1. It Can Trick You into Being Happy
This may seem like one of the most obvious reasons to smile. Studies since the 1980s have looked into the affect smiling has on mood and the results show that smiling sends messages to the brain that releases all sorts of good endorphins, making you feel happy!
2. Smiling is Contagious
Have you ever started laughing because a friend was laughing or became instantly happy because they heard good news? That’s because seeing your friend smile can cause the muscles in your face to do the same, making it one of the benefits of smiling that affects everyone.
3. Smiling is Attractive
You might be smiling because you’re thinking “I want to be happy,” but what about attractive? The American Academy of Cosmetic Dentistry conducted a study that shows that 96 percent of American adults find a person with an attractive smile more attractive as a result. There’s a reason people smile in photos!
4. Smiling Reduces Anxiety
This is another aspect of tricking your body. When you’re smiling, your brain thinks you’re happy, slowing your heart and breathing rate (increased heart rate is a symptom of anxiety). It’s no secret that stress is not good for health, so smiling can improve your overall health.
5. Smiling May Help You Get a Job
In a study published in the Personality and Social Psychology Bulletin, participants looked at photos of 123 people they’ve never met with either neutral or happy expressions. They ranked those smiling to seem more confident, stable and likeable, making this one of the reasons to smile as those traits are ones people look for to hire!
6. Smiling Lowers Your Blood Pressure
Studies show that smiling can cause a decrease in blood pressure. Have you ever been really angry or stressed out and then someone tells you a funny joke or gives you a reason to smile? You can usually feel a difference in your body, which is your blood pressure going down.
7. Smiling Boosts Your Immune System
This goes right along with the health benefits of smiling. Being more relaxed puts less stress on your immune system. That’s why if it seems like those who are happy never get sick, that’s because it’s usually true. That’s also why those who are always worrying about getting sick always seem to be getting sick.
8. Smiling’s Universal
A smile certainly means something if it’s one of the few signals of happiness that all cultures recognize. So, don’t know what to do or say? Just smile! If nothing else, there are too many reasons to smile not to! :)