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Home Health Heart Health for Women 9 Ways To Naturally Lower Cholesterol

9 Ways To Naturally Lower Cholesterol

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You've probably wondered if there are any natural ways you can lower your bad cholesterol, besides exercising or taking medications. Well we've got good news. You can naturally lower your cholesterol in more ways than you think and by following these tips, you can see results in just a few weeks!

Shed some extra pounds: Slimming down can help lower your cholesterol. In fact, loosing just 5-10 pounds can improve your levels. Doctors recommend a healthy and steady weight loss of one-half to one pound per week for the healthiest transformation. 

Eat more fiber: Fruits, veggies, whole grains and beans are great sources of fiber. Just 15 grams of fiber a day can lower your cholesterol levels by up to 10 percent. 

De-stress: Stress can make your cholesterol higher so finds way to de-stress like meditate, do yoga, or simple stretches. 

Drink black tea: Tea has many positive health benefits and it can reduce blood lipids by up to 10 percent in just a few weeks. 

Take plant sterol supplements: Sterols are natural substances found in plants. Taking just one to two grams can lower your cholesterol levels. 

Use a slow cooker: By eating leaner cuts of meats, you can cut your levels because you're getting less saturated fat. A slow cooker is an easy way to tenderize your meat without adding a ton of fat.

Eat six small meals: Instead of just eating three basic meals, eat smaller meals throughout the day.

Cinnamon: Add cinnamon to your morning coffee or tea. Studies have found that it reduced cholesterol levels by 30 percent in people who had type two diabetes.

Make your own salad dressing: Most store-bought dressings are packed with trans fat and saturated fats so instead, make your own using olive oil, vinegar or lemon juice, spices and garlic. 

 

 

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