We all know that we can help to keep our hearts healthy through eating a well-balanced diet, but a new study has revealed that avocados could hold the key when it comes to lowering cholesterol. The study, published in the Journal of the American Heart Association has revealed that adding avocado into your daily diet can help to reduce cholesterol, decreasing your risk of heart disease.
Just like nuts and olive oil, avocados contain plaque-busting mono-unsaturated fatty acids. Want to add more good fats to your diet? Try incorporating avocado today with some of these ideas.