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Home Health Heart Health for Women 9 Tasty Ways To Add Avocado To Your Diet

9 Tasty Ways To Add Avocado To Your Diet

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  • Homemade Guacamole

    Homemade Guacamole

    Switch up those mayo-laden based dips with some homemade guacamole. Mash ripe avocado and combine with cilantro, lime juice and garlic for a tasty dip. Combine with chopped veggies such as carrots, peppers and celery for a healthy snack.

  • Cream Cheese and Avocado Bagel

    Cream Cheese and Avocado Bagel

    Liven up your work lunches with a simple toasted bagel topped with reduced-fat cream cheese and sliced avocado. It's quick and easy to make in even the smallest of office kitchens.

  • Mashed Avocado on Toast With Poached Eggs

    Mashed Avocado on Toast With Poached Eggs

    Get a great start to the day with mashed avocado on wholemeal toast, topped with a poached egg. Packed full of protein and healthy fats, it'll fuel both your mind and body in the morning.

  • Quinoa Avocado and Spinach Salad

    Quinoa Avocado and Spinach Salad

    For a healthy and filling vegetarian lunch, toss together some quinoa, spinach, sun-dried tomatoes and chopped avocado.

  • Prawn and Avocado Salad With Lemon Dressing

    Prawn and Avocado Salad With Lemon Dressing

    Say no to soggy salads and combine some satisfying textures with a prawn and avocado salad, perfect for work lunches or for a lighter evening meal. While you can personalize your salad to incorporate your favorites, king prawns, sliced avocado, water cress and peas with a lemon dressing is a heavenly combination.

  • Chicken and Avocado Pita

    Chicken and Avocado Pita

    Avocado is easy to add into most sandwiches and wraps. Swap the processed white bread for a wholemeal pita and stuff with sliced chicken and chopped avocado.

  • Clean Eating Tuna Mayo

    Clean Eating Tuna Mayo

    Love tuna and mayo but want to eat cleaner? Switch up the mayo for mashed avocado instead. It'll give texture and creaminess without all the extra bad ingredients found in mayo.

  • Baked Egg In Avocado

    Baked Egg In Avocado

    Bored of toast and cereals for breakfast? Cut an avocado in half, remove the stone and crack an egg into the hollowed out space. Season and bake in the oven for a portion-controlled breakfast. The avocado replaces the need for oil and butter.

  • Veggie Burger With Avocado

    Veggie Burger With Avocado

    For a more virtuous hamburger, switch your beef burger for a veggie burger and top with sliced avocados. It'll pack a big flavor without the guilt.


We all know that we can help to keep our hearts healthy through eating a well-balanced diet, but a new study has revealed that avocados could hold the key when it comes to lowering cholesterol. The study, published in the Journal of the American Heart Association has revealed that adding avocado into your daily diet can help to reduce cholesterol, decreasing your risk of heart disease.

Just like nuts and olive oil, avocados contain plaque-busting mono-unsaturated fatty acids. Want to add more good fats to your diet? Try incorporating avocado today with some of these ideas.


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