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Morning Exercise Routine

Fitness

Morning Exercise Routine

Timing is Key in Creating an Exercise Routine There are an abundance of excellent exercise videos and DVDs. There are quite a few terrific exercis...

Yoga Basics

Fitness

Yoga Basics

The Power of Yoga for Women Yoga can be a powerful force in your life. And with many types of yoga, every woman can find her bliss. Whether you...

New Weight Height Standards

Diet

New Weight Height Standards

Unrealistic Expectations for Female Weight Anyone who's ever seen a fashion magazine or Victoria's Secret commercial has seen some unrealistic...

Sushi Calorie Count

Diet

Sushi Calorie Count

Diet With Sushi You probably wouldn't think it, but sushi is one of the more healthy dining options out there. I know you're probably thinking...

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