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Managing Early Childhood Obesity

Diet

Managing Early Childhood Obesity

Can You Keep Your Child Healthy and Still Cut Out the Junk Food? Many of you whom are reading this article right now have indeed informed themselv...

Square Plate for Portion Control

Diet

Square Plate for Portion Control

Are Square Plates Effective for Portion Control? Did you know that the size and shape of modern plates subconsciously encourages overindulgence? T...

Stretching for Good Health

Fitness

Stretching for Good Health

Maintaining Flexibility Throughout Life As you get older, your entire body grows stiffer. The joints don't work like they used to...

Mom Exercise Program

Fitness

Mom Exercise Program

Mommy Time for an Energy Fix The baby is in the bassinette. Good job, girl!  You are now but not for long, on maternity leave and trying to...

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