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Boost Your Body Image

Living Well

Boost Your Body Image

Negative Body Image:  It's All In Our Heads "Oh really? You think so?" Just recently John McCain's twentysomething daughter responded...

Heart Healthy Snacks

Heart Health for Women

Heart Healthy Snacks

You Don't Have to Skip Snacks for Health's Sake! Health consciousness has been a phrase drilled into people's heads for decades now. Since we...

Exercise Effect Heart

Heart Health for Women

Exercise Effect Heart

Heart Specific Exericses We all think that it will be a good outcome. Exercise can always help, right? Well, usually. However, there are those...

How to Breast Self Exam

Personal Health

How to Breast Self Exam

Do a Consistant Breast Self Exam Every Month Performing monthly breast self-exams should be part of every woman's ritual.  Monthly exams...

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