Here's an easy salad recipe that will make you beg for more. Amari Thomsen, a registered dietitian, shows us how to create a hearty kale or romaine salad that is both nutritious and tasty. This simple healthy recipe is easy to make for any occasion, whether for a quick dinner or a party.
Helpful Cooking Tips
- Kale and romaine are a great source of Vitamin K and fiber.
- Always discard the center vein of kale because it’s too tough to eat.
- Omega-3 (found in salmon) are great as anti-inflammatory agents.