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amazing-kale-salad-videoHere's an easy salad recipe that will make you beg for more. Amari Thomsen, a registered dietitian, shows us how to create a hearty kale or romaine salad that is both nutritious and tasty. This simple healthy recipe is easy to make for any occasion, whether for a quick dinner or a party.

Helpful Cooking Tips

  • Kale and romaine are a great source of Vitamin K and fiber.
  • Always discard the center vein of kale because it’s too tough to eat.
  • Omega-3 (found in salmon) are great as anti-inflammatory agents.
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