What is the difference between anxiety and depression?
In these troubled times, it isn’t uncommon to to acquainted with someone who is fighting depression. One out of five people count themselves in that group. It’s also not uncommon to come across someone who has been dealing with anxiety attacks. Depression and anxiety are both serious illnesses and they can have similar roots. There is, however, a great difference between the two mental illnesses.
Anxiety and Depression Diagnosis and Treatment
Yes there are some similar symptoms shared by both depression and anxiety. But in fact, depression and anxiety are two different conditions. So what is the difference between anxiety and depression? What are the symptoms and causes?
A person who is suffering from depression can seem to be overwhelmed by life in general, and often will appear to have and report that they have, a lack of energy. Sometimes their depression can get to the point where they seem to withdraw fully from the world around them. Here are some of the classic symptoms associated with each of these prevalent mental illnesses.
- Being excessively tired and wanting to sleep all the time or sometimes also just the opposite, being exceedingly tired but reportedly, unable to sleep.
- Unable to concentrate, even on those things that should seem simple to do.
- Feeling helplessness and/or hopelessness.
- Being unable to control negative or frightening thoughts, and feelings.
- Sensing a loss of appetite and a lack of desire to eat.
- Becoming more irritable and short tempered with others.
- Constant stress, worrying and tension.
- Feeling on edge and having a feeling of restlessness.
- Feeling irritable most of the time.
- Tense body and muscles.
- Suffering from headaches.
- Trouble sleeping that can lead to insomnia.
- Constantly going to the bathroom.
- Nausea, and even vomiting.
- Trouble concentrating.
- Sweating for no apparent reason.
The Relationship Between Depression and Anxiety
It has also been highly documented that a large percentage of individuals suffer simultaneously from both. And on ocassion are at risk of developing depression after dealing with anxiety. Often both need to be treated at once.
This may be why the two conditions have been confused with one another. A doctor or a psychologist is trained to distinguish them; and the two conditions may have similar treatments. Ocassionally it is necessary to be prescribed antidepressants.
Anxiety and Depression Diagnosis and Treatments
So what is the difference between anxiety and depression? What are the symptoms for anxiety vs. depression symptoms? A person who is suffering from depression can seem to be overwhelmed by life in general, and seem to have a lack of energy. Sometimes their depression can get to the point where they seem to withdraw from the world around them. Here are some of the classic symptoms associated with depression?
This maybe why the two conditions have been mixed up with each other and some doctors have difficulty diagnosing one over the other. The two conditions also have similar treatments to help those suffering from them, such being prescribed antidepressants.
When following a course of treatment with medication it is also important to seek out behavioral therapy, sometimes referred to as psychiatric help.
So is it really all that important to understand the similarities and differences between anxiety and depression. Basically you need the same professionals' assistance to deal with either of them.
If you suspect that you have either anxiety or depression don’t be ashamed to get help, some of us seem to think that admitting we have serious depression or have an anxiety disorder takes away our dignity. But basically the best way to maintain that dignity and move forward is to get the answers to your questions and the treatment that you need.
Depression and anxiety are very real conditions and those of us who are suffering from them have nothing to be ashamed of.