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Kale, one of the new darlings of our health-obsessed world, is actually quite good for us.

Kale is a member of the cruciferous vegetable family, which also includes Brussels sprouts, broccoli, collard greens and cauliflower. Kale is very high in vitamin K, beta-carotene, vitamin C, and is rich in calcium. It is known to help fight cancer and lower cholesterol. Other than it's nutritional benefits, kale can be molded into a simple, delicious snack!

Directions for Baked Kale Chips


  • 1 bunch kale
  • 1 tablespoon of olive or canola oil
  • 1 teaspoon of kosher salt



  1. Line a cookie sheet with parchment paper and preheat the oven to 350 degrees. 
  2. Tear the kale into small pieces after you cut the thick stems from the leaves. Wash and dry these leaves.
  3. Mix the oil with the kale pieces and season with salt.
  4. Bake for 10 to 15 minutes.

Baked kale chips are only 33 calories per cup and a perfect snack all-year round. Kids won't even know they're eating a vegetable! 


For more food and cooking tips, visit Sally's Place.

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