Are you in need of implementing a new exercise routine into your life that might be a little more heart-friendly? Luckily there are plenty of different kinds, whether you happen to be altering your current workout plan, or even if you are a beginner. Here are the best exercises to improve heart health and what exactly you will be getting from the workout.
Swimming is the perfect exercise for all ages no matter how rigorous of a workout you are looking for. As the buoyancy of water reduces strain on muscles that can occur during other workouts, swimming is actually the most injury-free sport around!
- Swimming regularly can lower your heart rate, improve blood pressure, breathing and circulation.
- Doing laps involves a majority of your body in the workout, mainly focusing on the upper body, which is fantastic for your heart.
- Swimming over time can strengthen the cardiovascular system as it improves the body's usage of oxygen while allowing the heart to work less strenuously.
- Other water activities such as aerobics, or even water walking, can also be beneficial to the heart.
Running, no matter if you are conditioned for a marathon or just an occasional once-around-the-blocker, can decrease the risk of death by cardiovascular disease by 45 percent.
- As long as you don't push yourself past limitations, a brisk jog on a regular basis can decrease the risk of dying from any cause by 30 percent.
- That "runner's high" you get from exercise can actually lift your mood and more importantly decrease stress and anxiety.
Yoga is a beneficial activity as it works to increase mental, physical, and emotional well-being.
- Since a major part of yoga is actually focusing on breathing, regular practice can improve heart rate and respiratory function.
- The calming effects of yoga can greatly decrease blood pressure and cholesterol levels.
- Amazing rehabilitation results on emotional stress caused by cardiac arrest and other heart complications.
Cycling is a great activity to increase overall muscle function with low risks of strain or over-exercising.
- Due to the stimulation of the heart, lungs, and circulation, cycling a steady and routine amount can reduce the threat of heart disease by upwards of 50 percent.
- Regular cycling can lead to an increase of muscle strength and cardiovascular fitness while also decreasing stress, body fat levels, anxiety, and depression.
- Getting your energy up by cycling can lower your resting pulse while strengthening heart muscles.
Not every heart patient should participate in weight training, but if your physician approves, this is a terrific pairing with aerobic exercise.
- The important key to weight training is to take it slow and steady while reaching a full range of motions for optimal results.
- With an increase in steady blood flow to active muscles while weight training, over time there can be a significant decrease in blood pressure.
Remember to always check with your doctor before beginning a new routine and try out these exercises to find which one fits in with your lifestyle! For more heart health information, exercises, and dietary plans, visit the American Heart Association.