If you have an upset tummy, these foods are easily digestible and help soothe your stomach.
Ginger is a natural anti-nausea food. Take a piece of ginger candy daily or up to 4 grams of ginger daily.
Apples contain pectin which adds bulk to your stool. They are high in fiber but if you're eating them for an upset tummy, think warm applesauce instead.
Rice is a great bland food that is gentle on the digestive system. Plus rice absorbs fluids to add bulk to your diet.
Bananas are easy to digest. It's no wonder they are food of choice for many long distance runners. They also contain pectin which thickens puddings and your stool.
Chamomile and even peppermint tea are great to soothe an upset stomach. Recent studies have shown chamomile to relieve an upset stomach and abdominal pain.
Papaya has enzymes that help break down proteins. These enzymes chymopapain and papain soothe the stomach.
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