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Home Health Diet 5 Foods You Should Eat Every Day

5 Foods You Should Eat Every Day

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Dietician and author of The Best Things You Can Eat, David Grotto says that people get tired of hearing what they can’t eat. What a drag! Grotto says he’s focused his career on telling people what they can! Sounds way more fun! Grotto has picked out 5 superfoods you should eat every day to be in the best health of your life! 

5 Foods You Should Eat Every Day 

  • Spinach: One of the most nutrient enriched greens you can eat.
  • Strawberries: They are packed with Vitamin C. In just one cup, you are getting 160 percent of the Vitamin C you need! They even help fight inflammation. 
  • Greek yogurt: It is higher in protein than regular yogurt. They help aid in digestive health too. 
  • Beans: Beans, beans the musical fruit! They are an excellent source of protein and fiber.  
  • Salmon: The highest in omega-3 out of all the fish! 
  • When planning your weekly meals, incorporate these foods and your diet and health is sure to improve!

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