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More Reasons To Eat The Blues
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The Blues
The word anthocyanin comes from two Greek words meaning “plant” and “blue”. Anthocyanins are responsible for the red, purple and blue hues in many fruits, vegetables and flowers. Dive into the deep blue!
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Purple Potatoes
Although the outside is a blueish-brown, the inside is purple-blue. Purple potatoes help lower blood pressure because they are high in phytochemicals called chlorogenic acids.
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Blueberries
Blueberries slow down the natural aging process in the brain. Plus they are packed full of vitamin C, manganese and dietary fiber.
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Blackberries
Blackberries feature ellagic acid, a powerful antioxidant which has been proven to shield our skin from harm by ultraviolet.
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Acai Berries
Acai Berries have antioxidants in them to help you lose weight and keep it off.
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Purple Plums
Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, minerals, and vitamins.
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Concord Grapes
Concord grapes may be one important ingredient for maintaining a healthy cardiovascular system. More than a decade’s worth of science indicates that Concord grape juice may help support flexible arteries to promote healthy blood flow.
