The word anthocyanin comes from two Greek words meaning “plant” and “blue”. Anthocyanins are responsible for the red, purple and blue hues in many fruits, vegetables and flowers. Dive into the deep blue!
Although the outside is a blueish-brown, the inside is purple-blue. Purple potatoes help lower blood pressure because they are high in phytochemicals called chlorogenic acids.
Blueberries slow down the natural aging process in the brain. Plus they are packed full of vitamin C, manganese and dietary fiber.
Blackberries feature ellagic acid, a powerful antioxidant which has been proven to shield our skin from harm by ultraviolet.
Acai Berries have antioxidants in them to help you lose weight and keep it off.
Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, minerals, and vitamins.
Concord grapes may be one important ingredient for maintaining a healthy cardiovascular system. More than a decade’s worth of science indicates that Concord grape juice may help support flexible arteries to promote healthy blood flow.
More articles you may like