Photo Credit: Facebook
Trainer Joel Harper is no stranger to helping people lose weight. He has worked with everyone from celebrity clients such as Dr. Oz to the everyday suburban housewife. With many successful outcomes for clients under his belt, Harper explores the mind-body connection in his newest book, Mind Your Body.
Harper says that two exact clients can walk into his studio and both want the same thing. They may have similar bodies, lifestyles and goals but only one may be successful in losing the weight and keeping it off. This all comes down to mindset.
Using cutting-edge research in the fields of neuroscience and neuropsychology, Harper shares tools for people to be successful in his three-part weight loss program. He believes that he can help boost happiness and energy levels through his newest program.
He breaks down the book into “mental traits and tools” to physical and nutrition parts of the book. The most interesting is the ideas of incorporating attitude changing workouts to a weight loss program.
The book gives substance to this long time quote, "Whether you believe you can or cannot, you are correct." - Henry Ford
Our book review? Two thumbs up!