Diet
Happy Thoughts May Help You Lose Weight
They say that attitude is everything-and attitude starts with how you think. Henry Ford was right when he said, “if you think you can or cannot...
Diet
Healthy Cocktail Ideas To Sip On
Whether it's national cocktail day or you're looking for a lighter beverage at your next gathering, these three drinks are refreshing and lower...
Diet
Do You Know How Much Sugar You're Eating?
Recently Mars Candies announced they will post new labeling on their family of candy bars. They realize that added sugar is not included in the...
Diet
Meats That Might Be Risky To Your Health
Back away from the chicken and ground meat... or at least reconsider how you and cook and prepare them. A 12-year study from the Center for Scienc...
Diet
The Water Diet: How to Lose Weight with Water
Water is one of the best beverages you can consume.
Diet
17 Ways To Snack Smarter: Trail Mix
Check out this great visual of how much popcorn you can eat while counting calories!
