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166000-easy breakfast cupsMany of you know Lisa Cain as the Snack-Girl blogger. But with more than 100 recipes on hand, Lisa knows how to make things in snack-able bites.  She knows how much we love a quick and easy breakfast!

So here is her Baked Eggs and Cheese in Toast Cups to motivate those nay-sayers who have no time to make a good breakfast.


  • ½ teaspoon butter
  • 1 medium egg
  • 1-tablespoon sharp shredded cheddar
  • 1 slice 100% whole-wheat bread
  • salt and pepper to taste

Here’s how you make it:

  • Preheat your oven to 375 and soften the butter in the microwave in a plain white ramekin or coffee mug.
  • Grease your mug or ramekin and squeeze the bread in to the cup. If you must tear it, feel free to put some effort into it.
  • Next press the bread to the sides to make room for the eggs and cheese.
  • Add cheese first, then the egg and place into the oven for 15-25 minutes depending if you like it runny or firm.
  • Add salt and pepper to taste.

Serve up a warm, yummy breakfast. I love this recipe because it only has 165 calories and 10+ grams of protein.

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