Many of you know Lisa Cain as the Snack-Girl blogger. But with more than 100 recipes on hand, Lisa knows how to make things in snack-able bites.  She knows how much we love a quick and easy breakfast!

So here is her Baked Eggs and Cheese in Toast Cups to motivate those nay-sayers who have no time to make a good breakfast.

Ingredients:

• ½ teaspoon butter
• 1 medium egg
• 1-tablespoon sharp shredded cheddar
• 1 slice 100% whole-wheat bread
• salt and pepper to taste

Here’s how you make it:

• Preheat your oven to 375 and soften the butter in the microwave in a plain white ramekin or coffee mug.
• Grease your mug or ramekin and squeeze the bread in to the cup. If you must tear it, feel free to put some effort into it.
• Next press the bread to the sides to make room for the eggs and cheese.
• Add cheese first, then the egg and place into the oven for 15-25 minutes depending if you like it runny or firm.
• Add salt and pepper to taste.

Serve up a warm, yummy breakfast. I love this recipe because it only has 165 calories and 10+ grams of protein.