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If you want to spice up your breakfast menu, try an egg white frittata. Not only is it tasty, it’s healthy for you with under 400 calories. If you’ve never made a frittata at home, no worries! We’ve got an awesome egg white frittata recipe just for you.


  • 1.5 oz artichoke hearts
  • 1 oz mushrooms
  • 1 oz roasted red pepper
  • .5 oz basil and fresh parsley
  • extra virgin olive oil
  • 6 oz egg whites

How to Make an Egg White Frittata

  1. Add olive oil to small pan then add vegetables. Season with salt and pepper.
  2. Add fresh herbs then egg whites.
  3. Transfer contents to a skillet.
  4. Bake in oven at 350 degrees for 30 minutes.
  5. Remove skillet from owen, cut, and serve.

You can make an egg white breakfast frittata in many ways. Add fresh vegetables and even meat. Eating a frittata for breakfast is an amazing way to start your day.

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