We all say getting fit, getting healthy and losing weight are our New Year resolutions... but sometimes the same old workout is boring and doesn't motivate us. Why not switch it up with one of these new and popular fitness trends, so that next December 31st, you can ring in the New Year with one sexy bod!
Workout studios specializing in treadmill training will be expanding throughout 2018. Indoor group running has become popular over the past year too. It’s the new "it" workout and many classes make it much more fun and exciting than just running on a treadmill. Plus, it’s great for improving your running time!
People love their intense workouts but in 2018, people are letting their bodies recover too. Recovery is essential for your body and its muscles so you can be a better fit you. We will see an increase in people taking advantage of recovery options like yoga, foam rolling, therapy balls, core strengthening, stretching, full recovery days and more focus on a better night’s sleep.
We love our technology, and now it’s our best friend when it comes to our health! Fitness apps are an awesome way to keep your routine organized, unique and they keep you on track. They can also provide inspiration, guidance or even coaching.
Expect to see more body weight training in classes and in personal training. According to an American College of Sports Medicine survey of more than 3,000 fitness professionals, body weight training is predicted to be the next big fitness trend.
HIIT isn’t going anywhere in 2018. The workout alternates intense bursts of exercise with short recovery periods. Why? Because it’s super effective. Plus, which would you prefer: hours of tirelessly working out in the gym or doing a high intense 20-minute cardio session? Yeah, that’s what we thought!
Cellulite may be one of the most dreaded words in the English language. For many women, those unwanted bumps are most likely to accumulate on our backsides.
Most experts agree that a combination of high-intensity circuit-training sessions and strength training. If you get into a routine, completing these exercises 2-5 times a week, you can see results in as soon as one month. Here are a few simple, easy exercise tips to help reduce or eliminate your cellulite altogether.
These exercises are a great start to reducing the appearance of cellulite on your thighs and glutes. Remember that a healthy diet is also an important part of reducing fat build-up. Spending more time on simple cardio exercises can also help work these trouble areas. Doing short sprints or taking the stairs also target the muscles on your backside.
Exercise obviously improves our hearts and prevents obesity, and the mental impacts could be just as great.
A new study says that exercise can literally change how we see the world - and those around us - by making our environment seem less threatening and more positive. This is a huge revelation because it explains why exercising and relaxation methods have been so successful when treating mood and anxiety disorders, according to study co-author Adam Heenan, a Ph.D. candidate in clinical psychology at Queen's University in Ontario, Canada.
Researchers had 66 college students complete a questionnaire about anxiety and then had them exercise on a treadmill. Immediately after, the students completed a perceptual task that involved viewing a 3D simulation of a human stick figure walking. They guessed whether the figure was walking toward or away from them.
The people who exercised perceived the figure to be facing towards them less often than those who did not exercise. Those with anxiety problems saw the figure walking toward them, which meant they felt it to be more threatening instead of walking away from them.
"People who either walked or jogged on a treadmill for 10 minutes perceived these ambiguous figures as facing towards them (the observer) less often than those who simply stood on the treadmill," Heenan said in a statement. "The same was true when people performed progressive muscle relaxation."
So, if you're in need of a better look on life...a run could be just the fix!
Watch out for these 10 big yoga fails to get the most out of your workout.
Yoga is a great way to improve your flexibility and strength. It can help you achieve better posture, de-stress your life and it’s good for your heart. Check out our list of the biggest yoga fails and how to avoid them!
Not every yoga work out is going to be the perfect one where you achieve inner peace and clarity, but avoiding these common pitfalls while practicing can help you on your path to nirvana.
Olympic athletes and those who have lost weight have used visualization techniques to help see themselves achieving the goals set forth.
It's also a powerful way to destress the mind and help focus the body in a desired direction. Our health experts share some visualization techniques to use every day in life.
Lisa Payne is a Health and Fitness Expert in Chicago specializing in personal training. She is a Fitness Writer for Demand Studios, Today's Chicago Woman magazine, CheekyChicago.com and on her own blog Paynefully Fit. Lisa is also an Adjunct Professor in Exercise Physiology and is a Brand Ambassador for LARABAR, and Kate Hudson's athletic company Fabletics. Find her on Twitter and on her website.
Stephanie Mansour (aka Step-It-Up with Steph) is a Body Image & Confidence Coach for women, as well as an in-home personal trainer, yoga, & Pilates instructor. She's been featured on CNN and TV stations across the country for her holistic approach to women's health & fitness. Get her free guide to have more confidence and feel good about your body here.
Ziba Sarabia Lennox has over 20 years of dancing, choreographing, and performing experience. She has seven years of teaching dance and setting various productions. After a professional ballet career, Ziba’s passion for dance expanded into teaching ballet form conditioning, dance boxing, cardio dance and private lessons. She is Pilates and NETA certified and her classes are about driving results and maximizing each individual’s potential, while celebrating the gift of movement and music. Ziba is the founder of MaZi Dance Chicago, which is MaZi’s performing group.
Marisol Sarabia co-founded MaZi Dance Fitness in 2009 after years of continuing her own research and training in fitness. This took place following her performing career. Marisol is also founder of Gift of Movement with the RIC. You too can dance and get involved, message MaZi on Facebook or visit MaZi Dance Fitness.