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Feel Full Foods Oatmeal
Oatmeal can be a good start of "feel full" fiber each morning. Look for varieties with boosted fiber that can be up to 9 grams per serving.
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Feel Full Foods Nuts and Seeds
Feel Full Foods like nuts and seeds are a good source of fiber. A half ounce of nuts can have almost 2 grams of fiber.
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Feel Full Foods Dried Peas
Feel Full Foods like dried peas are part of the legumes food group and high in fiber.
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Feel Full Foods Beans
Feel Full Foods like beans offer both protein and fiber. Navy beans have 19 grams of fiber per cup and are a good source of vitamin C and magnesium.
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Feel Full Foods Lentils
Lentils grow in pods that contain either one or two seeds that are round, oval or heart-shaped disks and are oftentimes smaller than the tip of a pencil eraser.
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