Breast Feeding Tips for First Time Moms
If you’re like most women, you thought breast feeding would be a magical moment of connection between you and your brand new baby. In recent years, our culture has given rise to an almost sacred view of breast-feeding. Claims of the benefits of breast feeding range from proposing that it reduces cancer risk in infants to promising that it will raise a baby’s IQ. It’s no wonder that many women now choose to breast feed, but first time baby breast feeding leaves many new moms in a state of shock and panic. No one bothers to tell them how hard it can really be.
Breast Feeding Issues
While breast feeding truly does come naturally to some women and infants, the vast majority have to work at it. The first breastfeeding can be frustrating, emotional and even painful. Fortunately, there are plenty of resources available to help.
Virtually all hospitals employ lactation consultants, often multiple ones. A lactation consultant is specially trained to help new mothers with breastfeeding issues and concerns. Generally, lactation consultants are women with plenty of breastfeeding experience in addition to their schooling, so they are a great resource. A lactation consultant can help establish proper nursing posture and positioning and will have advice on how to encourage milk let down and latching.
First Time Breast Feeding Tips
- Begin nursing as soon as possible after your baby is born.
- Encourage your baby to take as much of your nipple into her mouth as possible. This will help prevent sore nipples and painful nursing.
- Feed your baby frequently. Don’t even think about trying to establish a schedule at this point.
- Use pillows to support you and your baby while you nurse.
- Don’t worry about smothering your baby. She’ll choose air over food if she needs to.
- If you have large breasts, you might want to try a “football” hold. Cradle your baby against your side instead of across your chest.
- If you experience painful breastfeeding, tell your nurse or a lactation consultant.
- Don’t worry about how long or how often you feed at this point. Enjoy this quiet time with your baby.
- Drink a big glass of water while you nurse. This will help replenish your fluids.
- Rest assured that problems are normal. Ask for help, and don’t feel bad if you have to supplement your feedings with formula.
When Nursing Doesn’t Work Out
While just about all women want to nurse their babies, not all of them can. Sometimes, nursing just doesn’t work out. If you can’t breastfeed for whatever reason, don’t let anyone give you a hard time. You will always choose what’s best for you and your baby, and no one else has the right to criticize your decision. While “breast is best,” formula has come a long way. The most important gifts you can give your baby are a loving, nurturing mother and a healthy environment.
