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Home Health Fitness Fitness Trends: reACT VIDEO

Fitness Trends: reACT VIDEO

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fitness-trends-react-videoHere’s a new fitness trend to put any squat you've ever done to shame.

The reACT is a fitness machine featured as a fitness trend at the 2013 Chicago Industry Show. The movement of the machine resembles riding a big wave or surfboard and may seem odd, but it’s a great way to work the core.

 

Squats that reACT

The reAct is a great machine that incorporates core training while lengthening muscles. As shown in the video, each time the legs are pushed down, the machine’s base pushes them back up into the chest. Squats have fitness benefits but the reACT is 30 percent more effective than a traditional squat.

So, if you can trade standing and reverse floor squats for the reACT, do it!

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