Fitness
Celebrity Trainer Profile: Rahman "Ray" Grayson
Rahman "Ray" Grayson goes by the name of "Mr. Shut Up and Train" due to his get moving style of training. He is based in Atlanta, Georgia...
Fitness
Celebrity Trainer Profile: Ashley Borden
Ashley Borden has been a sought after celebrity fitness trainer for years. She has trained many high profile clients as well as trained the...
Fitness
Flat Belly Exercises
Summer is around the corner and the pools in most cities open shortly. With a two-piece bathing suit hanging in your closet, you'll be working...
Fitness
Celebrity Trainer Profile: Derek DeGrazio
Celebrity trainer Derek DeGrazio is best known for being one of the most requested trainers in "Barry's Bootcamp" on the west coast. Then he...
Fitness
5 Exercises for Tank Top Shoulders
It's time to take off your sweaters and slip into those t-shirts and tank tops for warmer weather. Whether you’re headed south for a vacation...
Fitness
This Mom Doesn't Work Out: She Does CrossFit
CrossFit is the ultimate workout for this Mom. It’s almost here, ladies! Bathing suit season is right around the corner. Yet, for the first time...
