Fitness
3 Secrets For A Flat Belly
Here are three secrets to getting a flat belly: reducing inflammation, lowering body fat percentages and building a strong core. 1....
Fitness
The No Crunch Workout For A Flat Belly
Crunches alone will not give you a flat belly. The muscles that work during a crunch start at the rib cage and attach down to the pelvis. The...
Fitness
Celebrity Trainer Profile: Jolene Mathews
Jolene Matthews is the Senior Director of Health and Fitness at Altruistic Beauty. She was featured on Seasons 4 and 5 of The Real Housewives of...
Fitness
Celebrity Trainer Profile: Rahman "Ray" Grayson
Rahman "Ray" Grayson goes by the name of "Mr. Shut Up and Train" due to his get moving style of training. He is based in Atlanta, Georgia...
Fitness
Celebrity Trainer Profile: Ashley Borden
Ashley Borden has been a sought after celebrity fitness trainer for years. She has trained many high profile clients as well as trained the...
Fitness
Flat Belly Exercises
Summer is around the corner and the pools in most cities open shortly. With a two-piece bathing suit hanging in your closet, you'll be working...
