Some of your favorite foods may actually surprise you on their healthy qualities!
You might be surprised at how healthy some of the foods you, and your family, enjoy! No, we aren’t talking about a big, greasy burger unfortunately. But there are some healthy foods you may treat yourself to every once in awhile that actually have many health benefits! So, what are these amazingly healthy yet yummy foods?
5 Foods That Are Actually Healthy
Spaghetti and Meatballs: Carb city! Well, no, not necessarily. The meat actually has a lot of iron and protein and the sauce has a lot of nutrients to give you energy. But, still eat this dish in moderation.
Peanut Butter: Sure it’s high in fat but it has good fat that your body needs. Ditch the creamy and go for the nutty kind because that can give you an extra boost of protein, fiber and vitamin E.
Coffee: Coffee isn’t just used to make you run like the energizer bunny. It actually has a lot of antioxidants. It can even improve your mental age as you get older.
Burritos: Say what? Yes! When you fill a burrito with rice, veggies and beans and maybe a little meat you can get all the proper nutrients you need from multiple foods! But ditch the sour cream and mounds of cheese.
Potatoes: Potatoes sometimes scare people because of their bad starch content but it has tons of fiber, protein, iron and vitamin C.
So enjoy some of the foods you love and get your daily energy boost from that morning cup of coffee! These foods really do provide great health benefits for you and your family.