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  • Carrots Help You Poop

    Carrots Help You Poop

    Carrots are loaded with beneficial fiber. Whether you enjoy eating baby carrots as a mid-morning snack, adding shaved carrots to your lunchtime salad or piling steamed carrots on your plate at dinner, this nutrient-dense veggie packs healthy fiber into your diet.

  • Bean Sprouts

    Bean Sprouts

    A one cup serving of bean sprouts has 62 calories, with only 2 calories supplied by fat. Bean sprouts do not have any trans fats or cholesterol.

  • Wheat Bran

    Wheat Bran

    Wheat bran is used as a source of dietary fiber for preventing colon diseases (including cancer), stomach cancer, breast cancer, gallbladder disease, and hemorrhoids. A cup of wheat bran has 125 calories and 2.5 grams of fat, while a cup of oat bran has 231 calories and 6.5 grams of fat.

  • Brown Rice

    Brown Rice

    Brown rice has a mild, nutty flavor, and is chewier and more nutritious than white rice, but goes rancid more quickly because the bran and germ—which are removed to make white rice—contain fats that can spoil. One cup has 3.5 grams of fiber.

  • Celery


    Celery is a good source of both soluble and insoluble fiber. Celery has about as much soluble fiber in every serving as a 1/2-cup serving of cooked kale, 1 cup of chopped, raw green bell pepper, half a cup of applesauce, 1 peeled kiwifruit or 3 tablespoons of wheat germ.

  • Cous Cous

    Cous Cous

    One cup of cooked Moroccan couscous has 176 calories, 36 grams of carbohydrates, 2 grams of fiber and 6 grams of protein.

  • Dark Greens

    Dark Greens

    Dark leafy greens are not only high in fiber they have loads of antioxidants too. Kale is actually one of the healthiest and most nutritious foods on the planet. ... total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.

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