An apple a day does keep the doctor away since they are high in fiber. One fresh medium apple has 3 grams of fiber. Fiber is known to reduce the risk of heart disease, Type 2 Diabetes and many forms of cancer.
Pears Are A Good Source Of Fiber
Pears are a good source of fiber. Considered one of the healthiest foods, contain more than 6 grams of fiber.
Strawberries Are Always A Treat
Strawberries are a deep rich fruit with more than 3 grams of fiber per cup. Plus they have an amazing aroma, bright red color, juicy texture, and sweetness that makes them a great dessert centerpiece.
Blueberries Good For The Brain and Body
Blueberries are known for their brain boosting benefits, but they are also a good source of fiber. Generally, the darker the fruit the higher the fiber. Blueberries have over 3 grams of fiber per cup.
Orange You Happy About Fiber
Oranges are a great treat but keep them in hand instead of in a juicer for the best fiber intake. One large orange can have up to 4.5 grams of fiber.