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Home Fiber Matters 5 More Fiber Foods That Are Good For You

5 More Fiber Foods That Are Good For You

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  • An Apple A Day

    An Apple A Day

    An apple a day does keep the doctor away since they are high in fiber. One fresh medium apple has 3 grams of fiber. Fiber is known to reduce the risk of heart disease, Type 2 Diabetes and many forms of cancer.

  • Pears Are A Good Source Of Fiber

    Pears Are A Good Source Of Fiber

    Pears are a good source of fiber.  Considered one of the healthiest foods, contain more than 6 grams of fiber. 

  • Strawberries Are Always A Treat

    Strawberries Are Always A Treat

    Strawberries are a deep rich fruit with more than 3 grams of fiber per cup. Plus they have an amazing aroma, bright red color, juicy texture, and sweetness that makes them a great dessert centerpiece. 

  • Blueberries Good For The Brain and Body

    Blueberries Good For The Brain and Body

    Blueberries are known for their brain boosting benefits, but they are also a good source of fiber.  Generally, the darker the fruit the higher the fiber.  Blueberries have over 3 grams of fiber per cup. 

  • Orange You Happy About Fiber

    Orange You Happy About Fiber

    Oranges are a great treat but keep them in hand instead of in a juicer for the best fiber intake.  One large orange can have up to 4.5 grams of fiber. 

5 More Fiber Foods That Are Good For You5 More Fiber Foods That Are Good For You ~