Moms are always looking for ways to get the kids off the couch and away from the video games. But keeping them occupied can be challenging. Ashley Spicer, dance and fitness instructor offers fun ways to get your family moving.
Hula Hoops are just a few dollars, but can create hours of fun and can be a lifesaver on rainy days when you’re stuck inside. You can use it just like a jump rope, create a human ring toss game, play hula hoop pass or host a friendly competition to see who can hold the classic spin the longest.
Growing can be stressful on the body and mind, and yoga has been proven to improve balance, focus and emotional well-being. Not a yoga expert? Don't worry. The butterfly, tree, bridge and child’s pose are moves any child and parent can do together.
Build A Dance Studio
Move furniture and tables out of the way if need be, and stick to songs that are two to three minutes long. Dancing is not only great for the soul, but just 20 minutes of dancing is great exercise and most importantly fun for the whole family. The best part? You can create your own signature move. Some of my favorite songs to dance to are “Roar” by Katy Perry, “Waka Waka” by Shakira and who doesn’t love the “Cha Cha Slide.”
Pack a healthy picnic basket full of fresh fruit and whole grain sandwiches and head to your local park for some unstructured fun. Help your child use their imagination as they swing, slide and climb to victory while you channel your inner kid and fly through the air on the swing set.
Just Bike It
If you don’t know how to ride a bicycle, make it your mission this summer to learn. Not only is it great exercise, but can be great for family bonding. If you don’t own your own bike, no worries, many towns have affordable bike rentals. Just make sure your family is wearing proper protective head gear and pads for the junior riders. For babies and toddlers, there are seats that attach to your bike.
Ashley Spicer is a leading choreographer and dance instructor who holds a BFA in multicultural dance. With more than a decade of dance experience, Ashley creates innovative curriculums that support fine motor skill development. Keeping a child’s emotional and physical needs top of mind, her programs are customized to ensure babies, toddlers and preschoolers are moving and learning simultaneously.
Taking her passion of movement and mixing in her understanding childhood development, Ashley created FLYAROO Fitness, a program for preschool children to discover their own passion and love for staying active. Her main goal is to empower a new generation of kids to channel their inner dancer and explore how their body moves through targeted movements. www.flyaroofitness.com