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Home Fiber Matters Get More Fiber With This Quinoa Granola Recipe

Get More Fiber With This Quinoa Granola Recipe

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16726 Quinoa granola bar recipe

Quinoa granola bars can be the perfect afternoon healthy snack. It’s main ingredient is quinoa.  This superfood is a whole grain from South America that contains both protein and fiber.

Ingredients:

  • 1 ½ c. Oats (not the quick cooking kind) 
  • ½ c. Uncooked Alter Eco quinoa
  • 1/3 c. Flax seeds
  • ½ tsp. Salt
  • 1 ½ c. Dried Fruit
  • 1/2c. Crushed Walnuts
  • ¼ c. Alter Eco Mascobado Sugar
  • 1/8 c. Agave Nectar
  • ¼ c. honey
  • 1 tsp. Cinnamon
  • 1 Alter Eco chocolate bar, chopped (optional)

Directions:

  1. Preheat oven to 350 degrees and prepare a greased a 9”x9”glass baking pan.
  2. Rinse quinoa and drain.
  3. In a medium bowl combine oats, flax seeds, and crushed walnuts.
  4. Pour mixture into a baking sheet and bake in the oven for 15 minutes stirring occasionally.
  5.  Using a frying pan over medium heat, toast the quinoa in the pan until golden brown or until it just starts popping.
  6. In a medium bowl add dried fruit, mascobado sugar, and cinnamon.
  7. Once the oat mixture and quinoa have been toasted, add them to the dried fruit mixture.
  8. Add agave nectar, honey and salt. Mix until everything is coated with the honey and agave.
  9. Spread mixture evenly in the baking dish, press down firmly and bake in the oven for about 25-30 minutes.
  10. Remove from the oven and cool completely before cutting into squares. Seal bars in an airtight container.

Share with friends or even freeze the bars for future use!