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Home Health Health News Get One Week Down, Get One Big Step Up

Get One Week Down, Get One Big Step Up

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get-one-week-down-get-one-big-step-up-ladderLadders do something amazing.

They help us get somewhere we can’t reach from where we are now. Yet, in a few small comfortable steps, we’re there. When you’re at the start off on an exercise effort or a project, how can you use the ladder approach to get yourself somewhere you can’t reach today?

After just a week of #33minutes, I can already feel a difference. I’m off the ground and onto the first step. I’ve gone from no exercise to any kind of exercise.

I remember a time long, long ago when I wasn’t exercising (last week). The idea of exercising even seven days straight was out of my reach. But each day I took a step. Each step itself wasn’t too hard.

I read a book.

I went to a birthday party.

I thought of people I am cheering for. And of course in hindsight, it was easy.

So this week, knowing that I have a full agenda, I’m going to find ways to mix work into my workouts. For someone as work-motivated as I am, this is a great way to be inspired to exercise.

Join me in building your own ladder. What step are you on? For more on laddering, check out Ladder Yourself Up

For more work by Elissa Ashwood, check out 33 Dresses and Truly Accomplished


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