Is green coffee bean extract the new weight loss trend?
Obesity rates around the world have doubled since 1980, so, it's no wonder that everyone is looking for that magic bullet to jump start their weight loss or management program.
While there are healthier ways to diet and lose weight, many people look for a "magic" pill or regimen that helps lose weight fast. What's the latest diet craze? Well, it's green coffee beans.
Can Weight Loss be as Easy as a Green Coffee Bean?
Green coffee beans have been featured on Dr. Oz show as well as touted as the newest weight loss weapon in the battle of the bulge.
A recent clinical study, published in the Diabetes, Metabolic Syndrome and Obesity journal, followed 16 people who were supplemented with green coffee bean in a double blind study. The group taking the green coffee bean extract supplement lost significant weight, with an average of 8 kilograms or 17-pound weight loss. Plus, they also lost overall body fat without changing or adding exercise to their daily routine.
How Does Coffee Bean Extract Work?
It's not the caffeine in the little coffee bean that has scientists excited, it's a nutraceutical called GCA. GCA, or chlorogenic acids, have been found to influence glucose and metabolism as well as other health benefits. It seems GCA helps slow the uptake of glucose into the blood stream as well as increase the liver function in metabolizing fat. This means feeling fuller and having a steady level of energy as opposed to energy swings from glucose level changes in the blood stream. And we all know that feeling full may help with weight loss. On the Dr. Oz show, two women tried the product for a week and each lost three and five pounds.
Where Can I Purchase Green Coffee Bean Extract?
With more than a dozen products on the first page of google alone, which coffee bean extract is the right choice? Most green coffee bean products are taken before meals. There are pills and even Vanilla Latte carmel chews!
Like many people who are looking to lose that 5-10 pounds, I decided to try Re-Body Green Coffee Bean Extract chews as well as engage another co-worker in the challenge. Like most diets, it really comes down to following through with the routine.
Well, after a seven-day trial, I'm still not sure if the results are as good as they say. I did manage to lose a few pounds but I also found myself more conscious about what I was eating since I had to eat the chews before each meal. The research on GCA does show promise and if by merely taking the product people are more aware of themselves, I have to say it's probably something worth a try.
For more weight loss and fitness tips, check out Andrea Metcalf.