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Ten Ways To Naturally Boost Your Happy Chemicals

Living Well

Ten Ways To Naturally Boost Your Happy Chemicals

  And none of them involve telling you to just smile, grin and bear it, or hang in there. Endorphins, dopamine and serotonin are responsi...

Heart Disease In Women And How It Can Be Prevented

Heart Health for Women

Heart Disease In Women And How It Can Be Prevented

    Did you know heart disease is the  number one killer of women in the US? This past February 3 marked the 15th Annual...

Don’t Let Workday Blues Stress You Out

Living Well

Don’t Let Workday Blues Stress You Out

Sometimes, you need more than a double shot of espresso to make it through the workday. Between endless emails, meetings, and screen-st...

Advocate For Heart Health By Asking These Questions

Heart Health for Women

Advocate For Heart Health By Asking These Questions

According to the Center for Disease Control, heart disease is the leading cause of death for women in the United States. Each year it causes 1 in...

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