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Health
How To Practice Yoga On The Go

Fitness

How To Practice Yoga On The Go

There are times when life gets in the way and you just can't get to your favorite yoga studio for your daily Vinyasa fix. Whether it's a...

Quinoa: Perfectly Healthy Anytime!

Diet

Quinoa: Perfectly Healthy Anytime!

Meet Christal Sczebel, a certified holistic nutritionist who loves to cook as well as her cat. She developed a great way to enjoy quinoa for more...

15 Fruits And Vegetables That You Don’t Have To Buy Organic

Diet

15 Fruits And Vegetables That You Don’t Have To Buy Organic

Although the USDA reports that organic products are now offered in three out of four grocery stores, the cost of buying organic is still higher...

Twelve Foods That Lower Blood Pressure

Diet

Twelve Foods That Lower Blood Pressure

Next time you head to the grocery store, add these 12 super foods to your list because they can help you lower your blood pressure. White beans...

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