The Right Diet Can Make All the Difference in IBS, The Wrong Diet Can be Disaster IBS or irritable bowel syndrome is an illness which can be debilitating if not addressed.  The absolute cause of IBS is still yet unknown but ...

How Whitney Houston Died Many of us have grieved and continue to grieve the loss of the beautiful, talented singer Whitney Houston.  It seems like such a waste and we all try to understand why someone who has everything, som...

Caregiver's Time Management Being a caregiver is an extraordinary feat. It requires being willing to serve others and, most of the time, being very selfless. Caregivers are big hearted folks that can be men or women, and inc...

Commuting and Weight Gain a Reality Commuting.  Some of us would rather be humiliated by Simon on American Idol than drive our daily commutes.  And if the stressful, tedious driving isn't enough, now many of us are facing th...

Spoonful of Cinnamon It's the latest craze among teens: put a tablespoonful of cinnamon in your mouth and see if you can swallow it within a minute without using water to wash it down. Sounds pretty harmless and honestly, we...

Urinary Infections All right, just when we were thinking white meat was the way to go, now a latest report by the Centers for Disease Control (CDC) is telling us that eating chicken may very well be the cause of urinary trac...

Staying motivated is the number one thing people lose as they take on big goals like weight loss, a new job, or reinventing yourself.  But over the course of writing a best selling weight-loss book, "Naked Fitness" (Vanguard ...