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Eat, Work, And Zen For Your Heart

Heart Health for Women

Eat, Work, And Zen For Your Heart

  In February, everything is all about HEARTS. Heart-shaped candies, heart-covered greeting cards, hearts swirled into your latte’s milk...

Don’t Let Workday Blues Stress You Out

Living Well

Don’t Let Workday Blues Stress You Out

Sometimes, you need more than a double shot of espresso to make it through the workday. Between endless emails, meetings, and screen-st...

Divorce Literally Breaks Your Heart

Heart Health for Women

Divorce Literally Breaks Your Heart

Apparently a divorce can literally break your heart. A new study released this week from Duke Medical Centre showed that women who divorce multip...

Ask The Doctor: How Much Exercise Is Enough

Heart Health for Women

Ask The Doctor: How Much Exercise Is Enough

Are you confused about how long you should be exercising for heart health protection? There are many types of exercise too: cardio, strength...

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