Health
Ask The Doctor: How Much Exercise Is Enough

Fitness

Ask The Doctor: How Much Exercise Is Enough

Are you confused about how long you should be exercising for heart health protection? There are many types of exercise too: cardio, strength...

Nine Fun Workouts To Do With A Friend

Fitness

Nine Fun Workouts To Do With A Friend

What's better than getting in a solid workout? Getting in some quality friend-bonding time along with it!

15 Fruits And Vegetables That You Don’t Have To Buy Organic

Diet

15 Fruits And Vegetables That You Don’t Have To Buy Organic

Although the USDA reports that organic products are now offered in three out of four grocery stores, the cost of buying organic is still higher...

Twelve Foods That Lower Blood Pressure

Diet

Twelve Foods That Lower Blood Pressure

Next time you head to the grocery store, add these 12 super foods to your list because they can help you lower your blood pressure. White beans...

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