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7 Essential Nutrients for a Healthy Heart

Heart Health for Women

7 Essential Nutrients for a Healthy Heart

    We all know regular exercise and a nutritious diet are critical to keeping our hearts (and waistlines) in shape. In fact, research...

Eat, Work, And Zen For Your Heart

Heart Health for Women

Eat, Work, And Zen For Your Heart

  In February, everything is all about HEARTS. Heart-shaped candies, heart-covered greeting cards, hearts swirled into your latte’s milk...

Best Exercises To Improve Heart Health

Heart Health for Women

Best Exercises To Improve Heart Health

Are you in need of implementing a new exercise routine into your life that might be a little more heart-friendly? Luckily there are plenty of...

Divorce Literally Breaks Your Heart

Heart Health for Women

Divorce Literally Breaks Your Heart

Apparently a divorce can literally break your heart. A new study released this week from Duke Medical Centre showed that women who divorce multip...

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