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Health
Coping with Stress

Living Well

Coping with Stress

The Basic Stress Relief Strategies There are so many sources of stress these days that it is often difficult to overcome. Coping with stress has...

Menopause Diet

Personal Health

Menopause Diet

Embrace Your Wisdom and Care Gently For Youself Menopause is a normal, natural hormonal based change that each women who comes to the completion...

Brain in the Heart

Heart Health for Women

Brain in the Heart

The Mind Body Connection is not Just in Your Head! There is a physical connection between the heart and the brain. In fact they are both made up...

Make My Period Stop

Personal Health

Make My Period Stop

Is It Harmful To Stop My Menstrual Monthly Flow?  How many times have you asked your doctor 'please make my period stop'? It is a common...

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