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Health
Why You Should Track Your Weight Loss to Succeed

Living Well

Why You Should Track Your Weight Loss to Succeed

Each day thousands of people step on their scales to see if that extra bite of dessert, extra helping of mashed potatoes or that frappuccino pushed...

Identifying and Learning to Live with EPI

Living Well

Identifying and Learning to Live with EPI

Many Americans live with occasional abdominal discomfort, diarrhea, constipation, and bloating and either don't do anything about it or misdiagno...

Kick That Stubborn Body Fat Out!

Diet

Kick That Stubborn Body Fat Out!

Burning belly fat isn’t about doing more crunches or exhausting yourself in the gym. A lean midsection takes consistency, proper nutrition...

Open Letter to Women: Truth About Your Post-Baby Body

Living Well

Open Letter to Women: Truth About Your Post-Baby Body

Hello, New Mommy! We know you have spent months preparing for that cute bundle of joy to come home. You have probably scoured the internet...

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