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Health
Seven Things You Should Be Doing Now To Live Longer

Living Well

Seven Things You Should Be Doing Now To Live Longer

It seems that some people effortlessly move through life making the right choices. They know exactly what to order on the menu, wake up at the...

Ten Foods To Eat For A Healthier Body And Flatter Tummy

Diet

Ten Foods To Eat For A Healthier Body And Flatter Tummy

Are you looking to live healthier? Look no further than making small changes in your diet to get more energy and optimize your health! The USDA...

The Ten Minute Stand Up Core Workout

Fitness

The Ten Minute Stand Up Core Workout

Most people do crunch after crunch without getting the results they want: a stronger core! But these four moves will target that waistline and you...

Why Women Fall Asleep Differently

Living Well

Why Women Fall Asleep Differently

Did you know that women take longer to fall asleep and report feeling more sleepiness than men? They also have an increased risk of insomnia and...

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