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Health
New CPR Guidelines

First Aid

New CPR Guidelines

Modified CPR Recommendations for Infants and Children If your infant was blue and non responsive would you know what to do?  What if you...

Kettlebell Exercises

Fitness

Kettlebell Exercises

The Kettlebell Proves to be Versatile, Effective and All the Rage If you aren't into sport's training chances are that you may have never heard...

Acid Reflux 101

Diet

Acid Reflux 101

What Foods Should I Avoid If I Have Acid reflux? Avoiding foods that aggravate and increase the production of digestive enzymes, which is a...

Diet for Crohn's Patients

Diet

Diet for Crohn's Patients

Why a Special Diet for Crohn's Patients is Important Crohn's or IBD inflammatory Bowel disease is the condition of inflamed intestines as a...

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