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Health
Ask The Doctor: How Much Exercise Is Enough

Fitness

Ask The Doctor: How Much Exercise Is Enough

Are you confused about how long you should be exercising for heart health protection? There are many types of exercise too: cardio, strength...

How To Practice Yoga On The Go

Fitness

How To Practice Yoga On The Go

There are times when life gets in the way and you just can't get to your favorite yoga studio for your daily Vinyasa fix. Whether it's a...

Secrets To Working Out All Your Life From An Expert Mom Blogger

Fitness

Secrets To Working Out All Your Life From An Expert Mom Blogger

This article was crafted by Jenn Powell of EverAfterInTheWoods. It's no secret that once you become a mom many things get harder to do. Personally...

Twelve Foods That Lower Blood Pressure

Diet

Twelve Foods That Lower Blood Pressure

Next time you head to the grocery store, add these 12 super foods to your list because they can help you lower your blood pressure. White beans...

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