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Eat, Work, And Zen For Your Heart

Heart Health for Women

Eat, Work, And Zen For Your Heart

In February, everything is all about HEARTS. Heart-shaped candies, heart-covered greeting cards, hearts swirled into your latte’s milk foam… ...

Seven Essential Nutrients for a Healthy Heart

Heart Health for Women

Seven Essential Nutrients for a Healthy Heart

    We all know regular exercise and a nutritious diet are critical to keeping our hearts (and waistlines) in shape. In fact, research...

Heart Disease In Women And How It Can Be Prevented

Heart Health for Women

Heart Disease In Women And How It Can Be Prevented

    Did you know heart disease is the  number one killer of women in the US? This past February 3 marked the 15th Annual...

Happy Groundhog Day!

Living Well

Happy Groundhog Day!

  It looks we're in for six more weeks of winter, as the groundhog says. Keep warm and carry on!

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