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Health
No More Exercise Excuses!

Fitness

No More Exercise Excuses!

It's common knowledge that exercise is important for our health. It obviously helps keep us physically healthy, but studies also show...

How To Get Your Family To Eat More Fruit

Diet

How To Get Your Family To Eat More Fruit

How many fruits and vegetables do you eat per day? We’ve all heard five servings is recommended daily and yet 40% of Americans are not getting...

How to Pack the Perfect Buddha Bowl

Diet

How to Pack the Perfect Buddha Bowl

  Are you bored with salads, especially now that it's definitely fall? Switch things up with Buddha bowls and get your veggies in a new...

Stop Your Nighttime Snacking

Health News

Stop Your Nighttime Snacking

We have all been there. The kids are in bed and the house is quiet so you turn on the television to catch up on your favorite shows... with a...

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