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Health
How To Get Your Family To Eat More Fruit

Diet

How To Get Your Family To Eat More Fruit

How many fruits and vegetables do you eat per day? We’ve all heard five servings is recommended daily and yet 40% of Americans are not getting...

#TheList - Healthy Favorites

Diet

#TheList - Healthy Favorites

Trying to eat healthy? We asked our friend and author of Beauty Foods Caroline Artiss to share her healthy eating essentials.

Eat, Work, And Zen For Your Heart

Heart Health for Women

Eat, Work, And Zen For Your Heart

In February, everything is all about HEARTS. Heart-shaped candies, heart-covered greeting cards, hearts swirled into your latte’s milk foam… ...

Seven Essential Nutrients for a Healthy Heart

Heart Health for Women

Seven Essential Nutrients for a Healthy Heart

    We all know regular exercise and a nutritious diet are critical to keeping our hearts (and waistlines) in shape. In fact, research...

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