Though it’s the most important meal of the day, breakfast is an often neglected or skipped. Starting the day off with a good breakfast is essential for the rest of the day, and healthy breakfasts are ideal. That’s why we’ve complied this list of healthy breakfast ideas to accommodate those who might be going the wrong route when it comes to the beginning of your day.
These healthy breakfast recipes are quick, easy, and can prove to be a great healthy breakfast for kids, as well as you when you’re running out the door.
Healthy Breakfast Ideas and Recipes
Smoothies have so many of the healthy breakfast foods, and are great and versatile options for those looking for a healthy breakfast. Consider a banana blueberry smoothie. Take frozen blueberries, a banana, some plain yogurt, unsweetened almond milk and a few ice cubes. Add some flax seeds for an extra health benefit, and blend it all together!
Adding to the healthy breakfast options with smoothies is the strawberry oatmeal smoothie. Throw in one banana, some frozen strawberries, rolled oats, milk, vanilla extract and white sugar. Blend it all together and serve!
The nutritious wake-me-up smoothie is also packed with vitamins and nutrients needed to start the day. Take some frozen berries of your choice, orange juice, a banana, plain yogurt, and just a tablespoon of sugar. You can make a healthy smoothie recipe with any of your favorite fruits, and it will only take 5 minutes!
2. Peanut Butter Waffle
One of the great healthy breakfasts for kids, decide against slathering that toaster waffle in sugary syrup. Instead, take a whole grain waffle and put some protein-packed peanut butter on it. You can also sprinkle some raisins on top- yum! Sliced bananas are a great option as well. Consider sprinkling some more peanuts on top for extra protein.
3. Breakfast Burrito
A burrito on a list of healthy breakfasts? Yes, you’re reading correctly. This can be a delicious option if you’re craving the calorie-packed burritos, but don’t want all the calories. Try this take on the Mexican staple.
Scramble some nutritious eggs and use a whole wheat tortilla. Get some of your favorite veggies and maybe use some meat, such as bacon, sausage or ham. The meat is optional, though. Take some all-natural cheese and put it all together for a delicious, craving-satisfying breakfast that will fill you up and keep your healthy!
4. Build on Cereal
This is one of the easiest healthy breakfast ideas. Take some healthy cereal and liven it up by adding your own nutritious ingredients! Bananas, strawberries, blueberries, raisins or peaches, cut up, are all delicious fruit that you could consider to your healthy breakfast cereal. Granolas and yogurt are also great options to fill you up and get your nutrients in!
5. Morning Pizza
Though so many love to just take last night’s leftover pizza out of the fridge, there’s a healthy breakfast recipe made out of that idea. Take some crusty bread and spread low-fat ricotta on it. Add a couple of tomato slices as well. Drizzle on some olive oil and a dash of salt and pepper. It’s classy, healthy, and delicious!