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Healthy Eating: When Organic Isn't Worth It

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healthy-eating-when-organic-isnt-worth-it-header-2These days grocery prices are on the rise.  

Due to an incredibly cold winter, prices are bound to increase on fruits approximately 7 percent this year. While being health conscious to avoid chemicals and pesticides by buying organic fruits and vegetables can be warranted, there are many foods that may not require an organic purchase only.


By buying these items from the "fresh" vs. "organic" section of the grocery store, you're sure to save a few dollars.  

Save Money and Skip Organic On These Fruits And Vegetables

  1. Asparagus
  2. Avocados
  3. Bananas
  4. Broccoli
  5. Cauliflower
  6. Corn
  7. Kiwi 
  8. Mangos
  9. Onions
  10. Pineapple
  11. Peas

Healthy eating can be simple. Try to opt for lean proteins with each meal and think of the 4-3-2-1 rule: Four servings of fruits or veggies at breakfast, three at lunch, two at dinner and at least one serving of protein with each.

Remember eating a diet with at least 9-11 servings of fruits and vegetables can help you lose weight and give you more energy.  Be sure to check out my weight loss program in Naked Fitness: The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body. With a simple stretch and strengthening ten minute daily program and walking, you'll be feeling good in your own skin before the beaches are open, begging for the bathing suit.  

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