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vegetables-that-contain-the-most-proteinEven though all veggies are good for us, some vegetables have more protein than others!

March is National Nutrition Month, and while it's important for people to eat healthy during the month of March, it's also good to be conscience of what we eat every month. 

caprese-salad-recipe1One story of the beginning of the salad Caprese is that it was created at a restaurant named the Trattoria da Vincenzo, located on the island of Capri, in the 1950's as a light lunch for its patrons. Another story assigns the beginnings of the salad Caprese to Campania, using buffalo mozzarella as the main ingredient. Both stories assert that the salad Caprese was invented to satisfy summer lunch patrons who wanted a light midday meal.